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How To Supercharge Your Testosterone

How To Supercharge Your Testosterone

Low testosterone is becoming more and more common with prescriptions increasing fivefold since 2012. Though this may sound like a male topic, it affects women just as much as low testosterone in a partner makes it harder for a woman to become pregnant.

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Sensory Deprivation or Floatation Therapy

Sensory Deprivation or Floatation Therapy

We humans are used to swimming in water and flying in the air, but I have experienced a combination of the two; indeed, I got to “swim in the air and fly on the surface of water”, and that without any physical effort or fuel. In fact, I didn’t even leave London - I stayed in a futuristic...

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Sound Bath Meditation 101

Sound Bath Meditation 101

What effects can a sound bath have in our body and brain?  A sound bath will leave you feeling incredibly calm and rested, as though you had just slept 9 hours straight. The reason is you enter different brain wave states as you go through the experience which lasts 1h30. Your stress...

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